8 Reasons Why Holy Basil Or Tulsi Is Good For Your Health - Home Improvement Solutions

8 reasons why holy basil or tulsi is good for your health

Reduce stress and anxiety an adaptogen is a naturally occurring drug that supports mental equilibrium and aids in your bodys adaptation to stress

Stimulate and vitalize your body holy basil aids in detoxification and has a high antioxidant content according to studies holy basil can shield your body from harmful substances

Protect against infection and treat wounds the breaking strength healing duration and contraction of your wound are all increased by holy basil

Lower your blood sugar holy basil plant parts can help lower blood sugar levels if you have type 2 diabetes or prediabetes

Lower your cholesterol holy basil can lower cholesterol and aid in weight loss since it tackles metabolic stress

Ease inflammation and joint pain imagine being able to combat inflammation stress and anxiety while enjoying a soothing cup of tea prepared with holy basil leaves

Protect your stomach numerous studies have demonstrated the health benefits of holy basil

Adding holy basil to your selfcare holy basil extract supplements come in tablet or capsule form for general preventive purposes a dosage of 300–2000 mg per day is recommended